Kerem Ulusoy v1:00/1:00r...6 row
1,214
Meters
6:00.0
Time
2:28.2
Pace
152
Calories
162
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 101 |
December 29, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 162 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 174 | |
| r: 1:00 | 19 | ||||||
| 0 | 135 | ||||||
| r: 1:00 | 56 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 175 | |
| r: 1:00 | 20 | ||||||
| 0 | 141 | ||||||
| r: 1:00 | 41 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 175 | |
| r: 1:00 | 21 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.