Kerem Ulusoy v1:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
268
Calories
168
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 99 |
January 02, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 24 | 168 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 162 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 173 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 176 | |
| r: 2:00 | 33 | ||||||
| r372 |
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Workout Graph
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