Kerem Ulusoy v500m/1:00r...4 row
1,690
Meters
10:52.7
Time
3:13.1
Pace
120
Calories
171
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 14:52.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 102 |
January 12, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.7 | 1,690 | 3:13.1 | 49 | 467 | 14 | 171 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 172 | |
| r: 1:00 | 48 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | 178 | |
| r: 1:00 | 15 | ||||||
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 13 | 177 | |
| r: 1:00 | 25 | ||||||
| 3:45.2 | 191 | 9:49.5 | 2 | 305 | 5 | 160 | |
| r88 |
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Workout Graph
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