Kerem Ulusoy 30:37 row
7,007
Meters
30:37.1
Time
2:11.0
Pace
423
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
January 15, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.1 | 7,007 | 2:11.0 | 155 | 828 | 423 | 20 | 167 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 151 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 165 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 170 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 174 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 164 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 174 |
| 30:37.1 | 145 | 2:07.9 | 167 | 873 | 9 | 18 | 171 |
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Workout Graph
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