Kerem Ulusoy 45:07 row
11,005
Meters
45:07.2
Time
2:02.9
Pace
711
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 86 |
January 22, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 11,005 | 2:02.9 | 188 | 947 | 711 | 20 | 168 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 142 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 165 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 165 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 173 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 | 175 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 170 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 | 167 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 165 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 | 179 |
| 45:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 0 | 179 |
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Workout Graph
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