Kerem Ulusoy v1000m/3:54r...5 row
5,000
Meters
24:37.8
Time
2:27.7
Pace
276
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 5,881 |
| Overall Time | 40:16.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 92 |
August 20, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 25 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| r: 3:54 | 154 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 29 | |
| r: 5:28 | 411 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:42 | 110 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 22 | |
| r: 2:06 | 191 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | |
| r: 1:29 | 15 | |||||
| r881 |
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Workout Graph
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