Kerem Ulusoy v500m/1:29r...5 row
2,240
Meters
15:12.0
Time
3:23.5
Pace
134
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,447 |
| Overall Time | 20:14.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 116 |
August 20, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 2,240 | 3:23.5 | 41 | 442 | 28 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 30 | |
| r: 1:29 | 94 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r: 1:08 | 35 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:11 | 41 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 1:14 | 37 | |||||
| 6:56.6 | 241 | 14:24.3 | 1 | 301 | 29 | |
| r207 |
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Workout Graph
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