Kerem Ulusoy 4x250m/1:00r row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 7:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 92 |
September 15, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 33 | 148 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 117 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 153 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | 170 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 36 | 152 |
| r118 |
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Workout Graph
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Fatih (KKSK)