Kerem Ulusoy 4x250m/1:00r row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
144
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 8:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 92 |
September 15, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 724 | 40 | 144 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 40 | 102 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 41 | 113 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 44 | 186 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 37 | 177 |
| r107 |
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Ceylin (KKSK)