Kerem Ulusoy 4x250m/1:00r row
1,000
Meters
4:41.2
Time
2:20.6
Pace
56
Calories
181
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 8:41.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 77 |
September 17, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 716 | 30 | 181 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 29 | 171 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 30 | 181 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | 186 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 33 | 188 |
| r121 |
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Workout Graph
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Sema (KKSK)