Kerem Ulusoy 4x250m/1:00r row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
187
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 8:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 85 |
September 19, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 36 | 187 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 36 | 182 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 37 | 187 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 36 | 188 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 38 | 193 |
| r91 |
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Workout Graph
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Reyyan (KKSK)