Kerem Ulusoy 4x250m/1:00r row
1,000
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
181
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 8:56.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 81 |
September 19, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 36 | 181 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 39 | 150 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 36 | 193 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 35 | 192 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 34 | 191 |
| r80 |
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Workout Graph
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Hüsne (KKSK)