Kerem Ulusoy v250m/0:45r...4 row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
174
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 7:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 93 |
October 05, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 38 | 174 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 39 | 134 | |
| r: 0:45 | 22 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 41 | 189 | |
| r: 0:45 | 24 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 37 | 188 | |
| r: 0:45 | 34 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 38 | 188 | |
| r: 0:45 | 24 | ||||||
| r104 |
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Workout Graph
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