Kerem Ulusoy v250m/1:00r...4 row
2,000
Meters
8:14.2
Time
2:03.5
Pace
129
Calories
170
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 98 |
October 06, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 29 | 170 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 101 | |
| r: 1:00 | 18 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 190 | |
| r: 1:00 | 15 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 194 | |
| r: 1:00 | 24 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 197 | |
| r: 1:00 | 24 | ||||||
| r81 |
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Workout Graph
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Fatih (KKSK)