Kerem Ulusoy v250m/1:00r...4 row
2,000
Meters
9:57.4
Time
2:29.3
Pace
109
Calories
192
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 96 |
October 06, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 33 | 192 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 39 | 189 | |
| r: 1:00 | 16 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 30 | 195 | |
| r: 1:00 | 16 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 32 | 191 | |
| r: 1:00 | 20 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 34 | 193 | |
| r: 1:00 | 16 | ||||||
| r68 |
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Workout Graph
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Hüsne (KKSK)