Kerem Ulusoy v250m/0:45r...4 row
1,000
Meters
4:28.1
Time
2:14.0
Pace
58
Calories
195
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 7:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 96 |
October 06, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 33 | 195 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 34 | 187 | |
| r: 0:45 | 26 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 35 | 196 | |
| r: 0:45 | 37 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 33 | 199 | |
| r: 0:45 | 39 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 33 | 198 | |
| r: 0:45 | 20 | ||||||
| r122 |
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Workout Graph
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Sema (KKSK)