Kerem Ulusoy v2:00/2:03r...11 row
4,734
Meters
22:00.0
Time
2:19.4
Pace
281
Calories
143
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,919 |
| Overall Time | 39:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 93 |
October 11, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,734 | 2:19.4 | 129 | 744 | 24 | 143 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 147 | |
| r: 2:03 | 28 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 168 | |
| r: 0:38 | 25 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 153 | |
| r: 0:38 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 163 | |
| r: 1:16 | 20 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 103 | |
| r: 0:37 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 163 | |
| r: 5:54 | 18 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 20 | 133 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 162 | |
| r: 1:48 | 14 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 118 | |
| r: 0:55 | 18 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 152 | |
| r: 1:36 | 22 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 112 | |
| r: 0:45 | 6 | ||||||
| r185 |
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Workout Graph
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