Kerem Ulusoy v1:00/0:28r...24 row
5,483
Meters
24:00.0
Time
2:11.3
Pace
338
Calories
140
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 51:20.0 |
| Overall Distance | 6,230 |
| Overall Time | 1:15:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 198 |
October 15, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,483 | 2:11.3 | 155 | 831 | 24 | 140 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 108 | |
| r: 0:28 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 145 | |
| r: 3:19 | 23 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 122 | |
| r: 0:34 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 149 | |
| r: 3:42 | 199 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 145 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 153 | |
| r: 4:04 | 21 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 149 | |
| r: 0:40 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 141 | |
| r: 1:49 | 23 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 142 | |
| r: 0:51 | 35 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 154 | |
| r: 5:08 | 6 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 106 | |
| r: 0:37 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 5:43 | 14 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 128 | |
| r: 0:39 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 153 | |
| r: 1:29 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 120 | |
| r: 3:38 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 154 | |
| r: 1:05 | 48 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 142 | |
| r: 3:14 | 45 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 161 | |
| r: 2:09 | 23 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 131 | |
| r: 1:19 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 141 | |
| r: 1:31 | 76 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 4:13 | 14 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 145 | |
| r: 1:33 | 25 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 157 | |
| r: 1:30 | 17 | ||||||
| r747 |
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