Kerem Ulusoy v250m/0:13r...12 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
198
Calories
125
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 55:47.0 |
| Overall Distance | 3,418 |
| Overall Time | 1:08:20.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 119 |
October 17, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 28 | 125 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | 125 | |
| r: 0:13 | 48 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 20 | 135 | |
| r: 0:57 | 147 | ||||||
| 1:46.0 | 250 | 3:32.0 | 37 | 426 | 15 | 110 | |
| r: 4:49 | 23 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 143 | |
| r: 4:51 | 22 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | 196 | |
| r: 3:04 | 20 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 128 | |
| r: 5:43 | 32 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 174 | |
| r: 4:44 | 22 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 32 | 193 | |
| r: 3:34 | 16 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 130 | |
| r: 4:55 | 26 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 174 | |
| r: 3:30 | 24 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | 0 | |
| r: 9:27 | 18 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 0 | |
| r: 10:00 | 20 | ||||||
| r418 |
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Workout Graph
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