Kerem Ulusoy v1:00/0:26r...22 row
5,264
Meters
22:00.0
Time
2:05.3
Pace
351
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 1:08:54.0 |
| Overall Distance | 6,055 |
| Overall Time | 1:30:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 130 |
November 20, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,264 | 2:05.3 | 178 | 911 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:26 | 26 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:30 | 9 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:59 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:02 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:40 | 20 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:38 | 6 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:26 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:40 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:13 | 19 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 3:48 | 215 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 4:02 | 25 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 2:06 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:18 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:03 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:14 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 8:13 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:49 | 20 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 3:27 | 31 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 6:43 | 200 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 7:12 | 45 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | |
| r791 |
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Workout Graph
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