Kerem Ulusoy v250m/2:00r...4 row
1,000
Meters
4:34.5
Time
2:17.2
Pace
57
Calories
182
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 12:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 91 |
November 20, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 182 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | 172 | |
| r: 2:00 | 47 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | 179 | |
| r: 2:00 | 51 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 186 | |
| r: 2:00 | 48 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | 191 | |
| r: 2:00 | 20 | ||||||
| r166 |
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Workout Graph
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