Kerem Ulusoy v250m/2:00r...4 row
1,000
Meters
4:34.1
Time
2:17.0
Pace
56
Calories
182
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 12:34.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 91 |
November 20, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 29 | 182 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 29 | 177 | |
| r: 2:00 | 53 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | 185 | |
| r: 2:00 | 40 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 29 | 184 | |
| r: 2:00 | 53 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 28 | 184 | |
| r: 2:00 | 20 | ||||||
| r166 |
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Workout Graph
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