Kerem Ulusoy v250m/2:00r...4 row
1,000
Meters
4:02.3
Time
2:01.1
Pace
64
Calories
123
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 12:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 92 |
November 20, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | 123 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 23 | 124 | |
| r: 2:00 | 75 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | 117 | |
| r: 2:00 | 67 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 134 | |
| r: 2:00 | 90 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 120 | |
| r: 2:00 | 10 | ||||||
| r242 |
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Workout Graph
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