Kerem Ulusoy v250m/2:00r...4 row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
177
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 12:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 93 |
November 20, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 34 | 177 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 35 | 175 | |
| r: 2:00 | 47 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 37 | 179 | |
| r: 2:00 | 62 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 32 | 181 | |
| r: 2:00 | 41 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 35 | 175 | |
| r: 2:00 | 27 | ||||||
| r177 |
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Workout Graph
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