Kerem Ulusoy v250m/6:40r...6 row
1,500
Meters
7:02.1
Time
2:20.7
Pace
92
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 1,690 |
| Overall Time | 36:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 05, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,500 | 2:20.7 | 126 | 784 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| r: 6:40 | 23 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 27 | |
| r: 5:33 | 83 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 37 | |
| r: 4:29 | 13 | |||||
| 1:48.4 | 250 | 3:36.8 | 34 | 464 | 15 | |
| r: 4:48 | 27 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | |
| r: 7:10 | 25 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| r: 0:23 | 19 | |||||
| r190 |
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Workout Graph
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