Kerem Ulusoy v250m/0:40r...4 row
1,000
Meters
4:31.9
Time
2:15.9
Pace
57
Calories
166
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:11.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 93 |
December 28, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 33 | 166 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 33 | 102 | |
| r: 0:40 | 17 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | 184 | |
| r: 0:40 | 26 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 34 | 189 | |
| r: 0:40 | 24 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 35 | 191 | |
| r: 0:40 | 14 | ||||||
| r81 |
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Workout Graph
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