Kerem Ulusoy v250m/0:40r...4 row
1,000
Meters
9:51.0
Time
4:55.5
Pace
54
Calories
142
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,062 |
| Overall Time | 12:31.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 93 |
December 28, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 1,000 | 4:55.5 | 14 | 346 | 25 | 142 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 33 | 96 | |
| r: 0:40 | 20 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 32 | 96 | |
| r: 0:40 | 16 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 32 | 191 | |
| r: 0:40 | 8 | ||||||
| 6:11.7 | 250 | 12:23.4 | 1 | 302 | 5 | 187 | |
| r: 0:40 | 18 | ||||||
| r62 |
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Workout Graph
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