Kerem Ulusoy v250m/0:40r...4 row
1,000
Meters
4:37.9
Time
2:18.9
Pace
56
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:17.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 93 |
December 28, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 32 | 163 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 32 | 123 | |
| r: 0:40 | 23 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 32 | 184 | |
| r: 0:40 | 28 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 33 | 184 | |
| r: 0:40 | 21 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 32 | 164 | |
| r: 0:40 | 17 | ||||||
| r89 |
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Workout Graph
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