Kerem Ulusoy v250m/1:00r...8 row
2,000
Meters
7:43.9
Time
1:55.9
Pace
133
Calories
195
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 15:43.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 93 |
December 28, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 30 | 195 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 191 | |
| r: 1:00 | 51 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 194 | |
| r: 1:00 | 20 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 194 | |
| r: 1:00 | 40 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 194 | |
| r: 1:00 | 25 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 196 | |
| r: 1:00 | 22 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 197 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 198 | |
| r: 1:00 | 25 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 199 | |
| r: 1:00 | 21 | ||||||
| r229 |
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Workout Graph
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