Kerem Ulusoy v250m/1:00r...8 row
2,000
Meters
9:05.1
Time
2:16.2
Pace
114
Calories
195
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 17:05.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 83 |
December 28, 2024 16:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 31 | 195 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 32 | 188 | |
| r: 1:00 | 16 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 32 | 196 | |
| r: 1:00 | 18 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | 196 | |
| r: 1:00 | 17 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 29 | 197 | |
| r: 1:00 | 20 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 32 | 194 | |
| r: 1:00 | 29 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | 200 | |
| r: 1:00 | 16 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 32 | 200 | |
| r: 1:00 | 20 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | 195 | |
| r: 1:00 | 20 | ||||||
| r156 |
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Workout Graph
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