Kerem Ulusoy v250m/1:00r...8 row
2,000
Meters
8:04.5
Time
2:01.1
Pace
128
Calories
180
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 16:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 84 |
December 28, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.5 | 2,000 | 2:01.1 | 197 | 951 | 30 | 180 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 143 | |
| r: 1:00 | 42 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | 165 | |
| r: 1:00 | 29 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 186 | |
| r: 1:00 | 35 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | 189 | |
| r: 1:00 | 39 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 28 | 189 | |
| r: 1:00 | 29 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | 186 | |
| r: 1:00 | 33 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 32 | 191 | |
| r: 1:00 | 22 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 34 | 191 | |
| r: 1:00 | 26 | ||||||
| r255 |
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Workout Graph
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