Kerem Ulusoy v500m/1:30r...3 row
1,364
Meters
7:15.9
Time
2:39.7
Pace
63
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,419 |
| Overall Time | 11:45.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 92 |
December 30, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.9 | 1,364 | 2:39.7 | 86 | 595 | 28 | 157 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 100 | |
| r: 1:30 | 24 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 187 | |
| r: 1:30 | 31 | ||||||
| 3:05.8 | 365 | 4:14.5 | 21 | 373 | 26 | 185 | |
| r55 |
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Workout Graph
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