Kerem Ulusoy v500m/2:00r...6 row
3,000
Meters
14:03.4
Time
2:20.5
Pace
171
Calories
189
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 30:03.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 91 |
December 30, 2024 18:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 34 | 189 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | 187 | |
| r: 2:00 | 33 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 36 | 192 | |
| r: 5:00 | 19 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 36 | 191 | |
| r: 2:00 | 21 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 36 | 194 | |
| r: 5:00 | 18 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 37 | 190 | |
| r: 2:00 | 19 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 30 | 184 | |
| r110 |
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Workout Graph
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