Kerem Ulusoy v1000m/2:15r...3 row
3,000
Meters
13:06.1
Time
2:11.0
Pace
182
Calories
188
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:36.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 95 |
January 01, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 27 | 188 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 186 | |
| r: 2:15 | 19 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 192 | |
| r: 2:15 | 18 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 187 | |
| r: 4:00 | 19 | ||||||
| r56 |
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Workout Graph
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