Kerem Ulusoy 4000m row
4,000
Meters
19:04.9
Time
2:23.1
Pace
224
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 83 |
January 08, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,000 | 2:23.1 | 119 | 704 | 224 | 26 | 163 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 26 | 142 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 25 | 139 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 26 | 153 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 26 | 170 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 641 | 27 | 25 | 160 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 26 | 173 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 28 | 183 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 31 | 191 |
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Workout Graph
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