Mark Brennan 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
297
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 120 |
January 22, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 30 | 162 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 137 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 30 | 163 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 31 | 166 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 31 | 169 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 31 | 178 |
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Workout Graph
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