Patricia Hagen 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
69
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 102 |
June 09, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 31 | 23 | 69 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 22 | 58 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 | 58 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 25 | 58 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 24 | 103 |
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Workout Graph
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