Patricia Hagen 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
28
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 104 |
August 01, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 21 | 98 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 90 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 99 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 102 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 103 |
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Workout Graph
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