Patricia Hagen v1:30/1:53r...10 row
2,574
Meters
15:00.0
Time
2:54.8
Pace
132
Calories
108
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 2,714 |
| Overall Time | 38:16.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 136 |
September 24, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,574 | 2:54.8 | 66 | 528 | 24 | 108 | |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 18 | 100 | |
| r: 1:53 | 16 | ||||||
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 19 | 99 | |
| r: 2:06 | 17 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 21 | 105 | |
| r: 2:19 | 14 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 560 | 23 | 106 | |
| r: 2:14 | 14 | ||||||
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 109 | |
| r: 2:19 | 13 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 27 | 110 | |
| r: 2:57 | 14 | ||||||
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 26 | 108 | |
| r: 2:34 | 13 | ||||||
| 1:30.0 | 257 | 2:55.0 | 65 | 560 | 28 | 113 | |
| r: 2:40 | 12 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 29 | 118 | |
| r: 2:38 | 10 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 29 | 112 | |
| r: 1:36 | 17 | ||||||
| r140 |
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Workout Graph
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