Patricia Hagen v5:00/2:40r...1 row
759
Meters
5:00.0
Time
3:17.6
Pace
38
Calories
103
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 774 |
| Overall Time | 7:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 102 |
October 02, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 103 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 103 | |
| r: 2:40 | 15 | ||||||
| r15 |
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Workout Graph
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