Patricia Hagen 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
29
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 103 |
December 14, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 20 | 93 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 87 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 93 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 98 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 22 | 95 |
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Workout Graph
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