Patricia Hagen 4:00 row
579
Meters
4:00.0
Time
3:27.2
Pace
29
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 101 |
December 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 19 | 95 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 87 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 96 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 98 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 99 |
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Workout Graph
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