Patricia Hagen v3:00/2:38r...10 row
4,829
Meters
30:00.0
Time
3:06.3
Pace
238
Calories
112
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 4,976 |
| Overall Time | 58:39.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
December 17, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,829 | 3:06.3 | 54 | 476 | 22 | 112 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 480 | 18 | 104 | |
| r: 2:38 | 31 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 18 | 108 | |
| r: 3:10 | 13 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 19 | 111 | |
| r: 3:03 | 10 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 20 | 111 | |
| r: 3:16 | 14 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 22 | 116 | |
| r: 2:51 | 9 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 22 | 113 | |
| r: 3:45 | 16 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 24 | 108 | |
| r: 3:07 | 12 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 24 | 111 | |
| r: 2:42 | 13 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 25 | 111 | |
| r: 2:31 | 14 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 30 | 128 | |
| r: 1:36 | 15 | ||||||
| r147 |
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Workout Graph
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