Patricia Hagen v500m/0:20r...3
2,000
Meters
12:44.9
Time
3:24.2
Pace
76
Calories
| Transition Time | 2:32.0 |
|---|
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 36 |
December 19, 2025 09:06:59
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,000 | 3:24.2 | 41 | 447 | 36 | |
| 3:10.9 | 500 |  |
3:10.9 | 50 | 473 | 20 |
| 3:51.7 | 500 |  |
3:51.7 | 28 | 396 | 24 |
| 3:10.3 | 1,000 |  |
3:10.3 | 51 | 474 | 68 |
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Workout Graph
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ERGATH Super Sprint - 2K easy warm-up
ERGATH Super Sprint - 500/500/1K, easy warm-up
app.erg.zone