Patricia Hagen v1000m/0:23r...3
6,000
Meters
30:05.6
Time
3:28.7
Pace
202
Calories
| Transition Time | 2:16.0 |
|---|
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 45 |
December 19, 2025 16:46:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,000 | 3:28.7 | 39 | 439 | 45 | |
| 6:28.0 | 1,000 |  |
3:14.0 | 48 | 464 | 24 |
| 8:16.0 | 1,000 |  |
4:08.0 | 23 | 378 | 29 |
| 13:05.6 | 4,000 |  |
3:16.4 | 46 | 459 | 67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ERGATH - 1k/1k/4k - 6k
ERG Row Ski Bike 6k
app.erg.zone