Patricia Hagen v1500m/0:37r...3
10,000
Meters
53:45.2
Time
3:56.5
Pace
336
Calories
| Transition Time | 2:30.0 |
|---|
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 40 |
December 20, 2025 20:00:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:45.2 | 10,000 | 3:56.5 | 28 | 397 | 40 | |
| 11:02.8 | 1,500 |  |
3:40.9 | 32 | 411 | 19 |
| 14:45.7 | 1,500 |  |
4:55.2 | 14 | 346 | 23 |
| 25:26.7 | 7,000 |  |
3:38.1 | 34 | 416 | 60 |
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Workout Graph
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ERGATH 1.5k/1.5k/7k - 10k
ERGATH Super Sprint 1.75 - 1.5k/1.5k/3k
app.erg.zone