Patricia Hagen v2:00/r...17 row
2,853
Meters
20:00.0
Time
3:30.3
Pace
134
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,853 |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 102 |
December 21, 2025 12:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,853 | 3:30.3 | 38 | 429 | 22 | 97 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 21 | 93 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 98 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 95 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 98 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 95 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 98 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 96 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 101 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 98 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 24 | 99 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | 98 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 24 | 95 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 97 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 91 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 107 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 | 101 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 21 | 101 |
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Workout Graph
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Warm-up 20 min b4 time trial or race
A 20 minute warm-up before a time trial or race.
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