Patricia Hagen 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 91 |
December 21, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 25 | 32 | 111 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 33 | 103 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 30 | 118 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 5 | 32 | 124 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 5 | 34 | 115 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 34 | 99 |
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Workout Graph
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