Patricia Hagen 4:00 row
598
Meters
4:00.0
Time
3:20.6
Pace
30
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
December 22, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 21 | 99 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 91 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 99 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 102 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | 105 |
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Workout Graph
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