Patricia Hagen v1:00/1:16r...10 row
1,661
Meters
10:00.0
Time
3:00.6
Pace
80
Calories
106
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,799 |
| Overall Time | 23:47.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 134 |
December 22, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 23 | 106 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 101 | |
| r: 1:16 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 105 | |
| r: 1:08 | 13 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 105 | |
| r: 1:31 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 111 | |
| r: 1:58 | 11 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 104 | |
| r: 1:31 | 18 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 108 | |
| r: 1:33 | 12 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 106 | |
| r: 1:28 | 17 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 107 | |
| r: 1:37 | 10 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | 107 | |
| r: 1:34 | 12 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 106 | |
| r: 0:11 | 16 | ||||||
| r138 |
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